In my opinion, Nestle Toll House chocolate chip cookies are the perfect chocolate chip cookie. Maybe it’s my history with tub-fulls of the dough (raw and baked), but to me, that is the ultimate comfort food. But now knowing what goes into making those cookies (particularly the mounds of white sugar and white flour), my […]
Author Archive | Morgan Carr
The Magic of Beginnings
The Magic of Beginnings (First Step… The Breakup) As cliche as it may be these days, inevitably it is true that every journey first begins with the first step. We all have one. That moment of excited panic, knowing that yes, you will try, but will you succeed? It happens in all aspects of our […]
Cinnamon Goat Cheese Stuffed Dates
Okay, so this is more of a concept than a recipe since it’s so simple, but it’s a darn good concept at that! Vaguely reminiscent of a cinnamon roll (Andrew says my imagination was stretching on that one… maaaybe I just really wanted a cinnamon roll), this sweet treat is easy to whip up by […]
Wilted Spinach Quinoa with Avocado Pesto (Gluten-Free)
Oh quinoa. What a trendy little tasty item you are. I know we have all caught the quinoa bug in the last couple of years, don’t even try to lie to yourself. You can’t read any quinoa recipe without attaching the word “healthy” to it, but I know some people would argue against that buzzword. […]
Seared Ahi Tuna Salad with Goat Cheese Balsamic Vinaigrette
This salad is our #1 go-to meal when I need a quick-fix meal. Our jobs often have us working late (trainer lyyyfe), which means I most certainly do not feel like making a big, involved meal when I get home around 9pm on a Monday. It’s so simple, yet the flavors are huge: the perfect […]
Superfood Green Smoothie (Dairy-Free)
Ah the Green Smoothie. Something that healthfoodies swear by, yet is still so misunderstood. Yes, it looks gross. I get it. But I can promise you, it will surprise you. And luckily, if you use berries it’s not even green in color. HA! No excuses anymore, people! So I’ve been making these for a while, […]
15 Minute Glutes and Core HIIT Burnout
Get those legs, glutes, and core toned with this quick but challenging fitness routine! Exercise Descriptions: Russian Twist + Leg Extension: Lean your body back about 45 degrees to engage your front abs. Lift your feet off the ground, keeping one leg bent, and extending the other leg as you twist. Twist at the waist […]
Raw Brownie Energy Bites
Sometimes my kitchen turns into an episode of Chopped. “I’m hungry, I have these ingredients, GO.” Interestingly, sometimes these spontaneous ventures turn out to be a hit on the first try. Such is the case with these bites. Okay… balls. There I said it… we were all thinking it, let’s move on. I really wanted […]
Honey Maple Almond Clusters (White Sugar-Free)
It’s Independence Day weekend, which for most of us east-coasters means a long weekend at the beach! So Andrew and I packed up the car last night and drove 5 hours down the coast to the NC/SC border for a much-needed mental and physical break. And then Arthur arrived… the first hurricane of the season […]
4 Minute Plank Challenge
Exercise Details: Starting position: Forearm plank, on your toes. Keep your body in a straight line, using your core to prevent your bottom from arching up or dipping down. Plank push up: Move from a forearm plank to a push-up plank, then back down to a forearm plank. Alternate which arm starts with each full […]