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Author Archive | Morgan Carr

Magic of beginnings

The Magic of Beginnings

The Magic of Beginnings (First Step… The Breakup) As cliche as it may be these days, inevitably it is true that every journey first begins with the first step. We all have one. That moment of excited panic, knowing that yes, you will try, but will you succeed? It happens in all aspects of our […]

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Cinnamon Goat Cheese Stuffed Dates

Okay, so this is more of a concept than a recipe since it’s so simple, but it’s a darn good concept at that! Vaguely reminiscent of a cinnamon roll (Andrew says my imagination was stretching on that one… maaaybe I just really wanted a cinnamon roll), this sweet treat is easy to whip up by […]

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Superfood Green Smoothie (Dairy-Free)

Ah the Green Smoothie. Something that healthfoodies swear by, yet is still so misunderstood. Yes, it looks gross. I get it. But I can promise you, it will surprise you. And luckily, if you use berries it’s not even green in color. HA! No excuses anymore, people! So I’ve been making these for a while, […]

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15 Minute Glutes and Core HIIT Burnout

Get those legs, glutes, and core toned with this quick but challenging fitness routine! Exercise Descriptions: Russian Twist + Leg Extension: Lean your body back about 45 degrees to engage your front abs. Lift your feet off the ground, keeping one leg bent, and extending the other leg as you twist. Twist at the waist […]

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Raw Brownie Energy Bites

Sometimes my kitchen turns into an episode of Chopped. “I’m hungry, I have these ingredients, GO.” Interestingly, sometimes these spontaneous ventures turn out to be a hit on the first try. Such is the case with these bites. Okay… balls. There I said it… we were all thinking it, let’s move on. I really wanted […]

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4 Minute Plank Challenge

Exercise Details: Starting position: Forearm plank, on your toes. Keep your body in a straight line, using your core to prevent your bottom from arching up or dipping down. Plank push up: Move from a forearm plank to a push-up plank, then back down to a forearm plank. Alternate which arm starts with each full […]

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