Thanksgiving is such a wonderful day. No presents, no pressure, just an abundance of food and family. But Thanksgiving can be a minefield of gluten-filled carbs, and sugar-overload. So in this series of “Thanksgiving Cleaned Up,” I’ve taken some classic Thanksgiving staple foods and made them a little bit less detrimental. You can check out […]
Tag Archives | featured
Anti-Inflammatory Turmeric Tea
Ready to make a lifestyle change, but not sure where to begin? Check out our eBook, The Groundwork Guide: A Beginner’s Guide to Basic Human Nutrition and Movement for Every Day Life! Learn more about our book by clicking here.
Flourless Classic Brownies (Grain-Free, Nut-Free, White Sugar-Free)
These are not healthy brownies. These are sugary, delicious, albeit minimally-processed, fudgey goodness brownies. Sometimes ladies human beings are in need of some chocolately heaven, without the stipulation of being “healthy.” This is not to say I have anything against avocado brownies or other nutrient-dense fudgey desserts, but sometimes you just need that classic brownie […]
Apple Butter Donuts (Grain-Free, Nut-Free, White Sugar-Free)
A couple weeks ago, I told you about my super-amazingly easy crockpot apple butter. The only thing about that apple butter recipe is that it makes a lot of apple butter. What’s a girl to do with alladat? Well, after making my apple butter muffins, and topping my protein pancakes with apple butter, and eating […]
Autumn Salad with Spiced Pumpkin Seeds
Autumn really is a great foodie season. Getting creative with the seasonal fruits, veggies, squashes, and spices has been really fun so far, and I love having a definite theme. Also, this is an amazing benefit of trying to consciously eat seasonal and local! A couple weekends ago, Andrew and I had dinner at one […]
Apple Butter Muffins (Grain-Free, Nut-Free, White Sugar-Free)
First, let me apologize for being MIA for a while. I’m in the midst of a 20-day work week… aka I haven’t had a day off which means no time for recipe fun! But this morning I was determined to get something done before work. And oh, it was a gooood choice. Apple butter (for […]
Pumpkin Bread (Grain-Free, Nut-Free)
Welcome to Part 2 of my Pumpkin Everything obsession! I expressed my love for pumpkin season (aka I’m addicted to cinnamon) in my Dairy-Free Pumpkin Ice Cream post here, and am continuing the trend with a glorious grain-free, gluten-free, nut-free, white sugar-free, paleo (ish) pumpkin bread. Well what the heck is even in it? Coconut […]
Dairy-Free Pumpkin Ice Cream (White Sugar-Free)
IT’S TIME FOR PUMPKIN EVERYTHING! This trend has grown more and more prevalent in the last couple of years, and I ain’t complainin’. I don’t know why we are all so obsessed with pumpkin season, but I know for me it’s the pumpkin spice combo. Cinnamon, in particular. I love me some cinny-mon. Cinnamon on […]
Steak Tacos with Grain-Free Tortillas & Guacamole Broccoli Slaw
Remember that trip to Portland, Oregon that I keep raving about? Well here’s another recipe inspired by that trip! This one comes from our amazing lunch at Cultured Cavemen, a Paleo restaurant in Portland. This meal is specifically inspired by my lunch of carnitas, complete with grain-free tortillas and slaw. I took a different spin […]
Dairy-Free Coconut Ice Cream with Salted Caramel and Chocolate Ganache Swirl (White Sugar-Free): Inspired by Salt & Straw
First of all, let me express my excitement about us purchasing an ice cream maker: EEEEHHEEEEEEYEAH! This is the one we got, and we love it! Ice cream is definitely, for sure, abso-posi-lutely my favorite dessert. I don’t know what it is, but I have always been an ice cream addict. Which is kind of […]