Archive | Nutrient Spotlight

Nitrogen Recently I’ve been reading about the biochemistry of humans. However, let me rewind for a second. Before getting involved in understanding biochemistry, years ago I got into the Paleo movement and quickly loved it and came to the conclusion that proteins were made by amino acids and that is the future of human nutrition. […]

Oxygen This element is absolutely amazing. Oxygen itself is everywhere on this planet and usually comes in a compound with the minerals or rocks of the Earth. For example, iron rusts due to its strong affinity to oxygen creating the compound, Iron Oxide. This element is involved in just about every process in the human […]

Hydrogen (H) (Simple, But Powerful) Hydrogen is a pretty interesting element. It is the most basic in the periodic table of chemical elements being the first one on it because it contains just a single proton and a single electron. Hydrogen, which is a gas by nature, is extremely powerful due to its explosiveness. Ever […]

Carbon (C) (The Foundation of Life) I’m sure you know a little bit about this all too important element of the Earth, carbon. I could probably write a few pages about it, but you won’t read it all because you probably don’t have the time. So unless you really want to change your lifestyle, and […]

Zinc: The Body’s Battery and Healing Force I think this element has something special to it and intuitively I cannot explain what it is, but there is definitely a necessity that zinc provides to the human body that is essential to human life. Without zinc, in my opinion, human life is a long and stressful […]

Vitamin K (K for Clotting) Anyone know anything about Vitamin K? Not too many people do as it is often forgotten or neglected in regards to its importance. Because of that there is not much research out there on it so let’s just dive right in and back out in a quick paragraph. If you […]

  Vitamin A Vitamin A is an interesting vitamin due to its ability to protect our vision. Dating back almost 2.5 million years ago when humans started roaming the Earth they realized one of our most important features was our vision in order to protect ourselves from predators. Basically it’s a survival mechanism. For hundreds […]

  Vitamin E (Why Fat Is Friendly) Vitamin E is another extremely essential vitamin to the human body, but very often neglected probably because there isn’t much research on it when comparing it to others such as vitamin C or vitamin B. It is a fat soluble vitamin so we must eat good healthy fats […]

Copper (Cu) (Small But Mighty) Copper is one of my favorite minerals and honestly I can’t explain why. Maybe it’s the name, Copper. Or possibly it is because, from deep in my heart and soul, Copper’s element symbol is Cu and I did go to Clemson University… But as I said I can’t really explain […]

  Vitamin B Complex Unlike the other vitamins, Vitamin B is a complex in both senses of the word. It’s a complex complex. If that sounds funny, read it a few more times. The reason they call it Vitamin B complex is due to the numerous B vitamins that are contained within its family, most […]