Nitrogen Recently I’ve been reading about the biochemistry of humans. However, let me rewind for a second. Before getting involved in understanding biochemistry, years ago I got into the Paleo movement and quickly loved it and came to the conclusion that proteins were made by amino acids and that is the future of human nutrition. […]
Archive | June, 2015
Oxygen (O2) (Burn It Up)
Oxygen This element is absolutely amazing. Oxygen itself is everywhere on this planet and usually comes in a compound with the minerals or rocks of the Earth. For example, iron rusts due to its strong affinity to oxygen creating the compound, Iron Oxide. This element is involved in just about every process in the human […]
Edible Cookie Dough For Two (Gluten-Free, Paleo, Nut-Free)
If you’re guilty of standing at the fridge with a spoonful of cookie dough in your hand, this recipe is for you. Gluten-free, Paleo, Nut-Free edible cookie dough for two. Quick and easy for a late-night dessert treat to satisfy your sweet tooth, without having to deal with the processed nonsense! If your college days […]
Mint Chocolate Chip Ice Cream (Dairy-Free, Paleo)
Mint Chocolate Chip Ice Cream is meant to be refreshing and slightly indulgent, but for people (like me) who are lactose intolerant this dessert can be a sign of tummy troubles. But not with this version! Dairy-free and paleo friendly, this ice cream uses coconut milk as a base, and is a silky, wonderful substitution […]
Individual Blueberry Crisp (Gluten-Free, Vegan, Paleo Option)
These individual blueberry crisps will transform your brunch or dessert into a comforting delight. Sweet blueberries reduce down into a thick, not-too-sinful sauce, while the granola becomes a warm oatmeal cookie waiting for you to dig in. Gluten-free, vegan, and with a paleo option, these treat jars will be a hit with everyone at the […]
Cinnamon Crunch Flatbread (Gluten-Free, Grain-Free, Nut-Free)
Panera’s Cinnamon Crunch Bagels were once one of my all-time favorite things. But these days, I prefer to make my own treats. This Cinnamon Crunch Flatbread is a perfect little morning or afternoon treat, and is gluten-free, grain-free, nut-free, and Paleo friendly. Plus it’s quick and easy to throw together! It’s a gloomy, gloomy day […]
