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15 Minute Glutes and Core HIIT Burnout

Get those legs, glutes, and core toned with this quick but challenging fitness routine! Exercise Descriptions: Russian Twist + Leg Extension: Lean your body back about 45 degrees to engage your front abs. Lift your feet off the ground, keeping one leg bent, and extending the other leg as you twist. Twist at the waist […]

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4 Minute Plank Challenge

Exercise Details: Starting position: Forearm plank, on your toes. Keep your body in a straight line, using your core to prevent your bottom from arching up or dipping down. Plank push up: Move from a forearm plank to a push-up plank, then back down to a forearm plank. Alternate which arm starts with each full […]

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