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Chocolate Chip Banana Bread Muffins (Gluten-Free, Grain-Free, Nut-Free)

I am a self-admitted carboholic and sugar addict. Which makes cutting out gluten and refined sugar incredibly painful (however, even more necessary.) Now, while these are a better option, they are most certainly not without the sugar… I’ve just swapped the sucrose (“table sugar”) for fructose (“fruit sugar”) which tends to happen a lot in my […]

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Creamy Avocado Lime Spinach Pesto

THIS. This is the most versatile sauce I’ve ever made, and a staple in my fridge. I put it on everything. EVERYTHING. Okay maybe not desserts (but I’m not knockin’ it). But chicken, burgers, spaghetti squash, seafood, salads… yes, yes and yes. It’s creamy, garlicy, limey, a tad spicy, and nutrient dense. And it’s easy […]

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Raw, Unfiltered Honey

Raw, Unfiltered Honey In the cooking world, “raw” typically refers to a state of food in which the item has not been heated to a high enough heat to destroy the food’s natural nutritional elements. Usually this means not past 105-118 degrees F. Raw, unfiltered honey is alkaline-forming, which is important for a healthy system. […]

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Potassium (K) (Go Bananas)

Potassium Among the 16 major chemical elements that are contained in the make up of man, Potassium is so vital to the overall health that without it a human heart would not survive but for a very short period of time! Potassium is the element that increases the alkalinity of the entire muscular system. Anything […]

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Sunbutter is made by simply grinding up sunflower seeds and creating a paste. Sometimes other oils or sugars are added, but you could in fact make your own sunbutter with only sunflower seeds and a little added oil (I use avocado oil and Go Raw Sprouted Sunflower Seeds). Of course, you can also buy your […]

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Snickerdoodle Bites (Gluten-Free, Grain-Free)

Snickerdoodles are one of my all-time favorite cookies, reason being that I absolutely love cinnamon. When I was younger (okay… maybe even now on occasion) I would sprinkle it straight onto my pancakes and waffles. No cinnamon-sugar combo here. Give me the straight up, real deal stuff and I will put it on just about […]

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