Garlic Kale Mashed Potatoes: Thanksgiving Cleaned Up Part 2
Thanksgiving is such a wonderful day. No presents, no pressure, just an abundance of food and family. But Thanksgiving can be a minefield of gluten-filled carbs, and sugar-overload. So in this series of “Thanksgiving Cleaned Up,” I’ve taken some classic Thanksgiving staple foods and made them a little bit less detrimental. You can check out […]
Sweet Potato Casserole: Thanksgiving Cleaned Up Part 1
Thanksgiving is such a wonderful day. No presents, no pressure, just an abundance of food and family. But Thanksgiving can be a minefield of gluten-filled carbs, and sugar-overload. So in this series of “Thanksgiving Cleaned Up,” I’ve taken some classic Thanksgiving staple foods and made them a little bit less detrimental. You can check out […]
Anti-Inflammatory Turmeric Tea
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Flourless Classic Brownies (Grain-Free, Nut-Free, White Sugar-Free)
These are not healthy brownies. These are sugary, delicious, albeit minimally-processed, fudgey goodness brownies. Sometimes ladies human beings are in need of some chocolately heaven, without the stipulation of being “healthy.” This is not to say I have anything against avocado brownies or other nutrient-dense fudgey desserts, but sometimes you just need that classic brownie […]
Apple Butter Donuts (Grain-Free, Nut-Free, White Sugar-Free)
A couple weeks ago, I told you about my super-amazingly easy crockpot apple butter. The only thing about that apple butter recipe is that it makes a lot of apple butter. What’s a girl to do with alladat? Well, after making my apple butter muffins, and topping my protein pancakes with apple butter, and eating […]
Vitamin A (I Can See Clearly Now)
Vitamin A Vitamin A is an interesting vitamin due to its ability to protect our vision. Dating back almost 2.5 million years ago when humans started roaming the Earth they realized one of our most important features was our vision in order to protect ourselves from predators. Basically it’s a survival mechanism. For hundreds […]
Autumn Salad with Spiced Pumpkin Seeds
Autumn really is a great foodie season. Getting creative with the seasonal fruits, veggies, squashes, and spices has been really fun so far, and I love having a definite theme. Also, this is an amazing benefit of trying to consciously eat seasonal and local! A couple weekends ago, Andrew and I had dinner at one […]
Apple Butter Muffins (Grain-Free, Nut-Free, White Sugar-Free)
First, let me apologize for being MIA for a while. I’m in the midst of a 20-day work week… aka I haven’t had a day off which means no time for recipe fun! But this morning I was determined to get something done before work. And oh, it was a gooood choice. Apple butter (for […]
The Time Will Pass Anyway
The Time Will Pass Anyway Life is a tricky thing. Patience is a virtue, but the early bird gets the worm. So how do you know it’s time to stop waiting for your turn, and go after what you want? Here’s my theory: Go after want you want. Always. Even if that means not enjoying […]
Vitamin E (Why Fat Is Friendly)
Vitamin E (Why Fat Is Friendly) Vitamin E is another extremely essential vitamin to the human body, but very often neglected probably because there isn’t much research on it when comparing it to others such as vitamin C or vitamin B. It is a fat soluble vitamin so we must eat good healthy fats […]
