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In this section, Andrew highlights many of the essential nutrients we need for our bodies to properly function. He breaks down the Nutrient In The Spotlight to give you a better idea of what that nutrient does for us, why it’s important, where to find that nutrient, and how to absorb and utilize that nutrient to its full capacity. It’s the perfect way to dive deeper into the science and physiology of food, and learn why it’s just so critical to living a happy and healthy life!