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Author Archive | Morgan Carr


Creamy Avocado Lime Spinach Pesto

THIS. This is the most versatile sauce I’ve ever made, and a staple in my fridge. I put it on everything. EVERYTHING. Okay maybe not desserts (but I’m not knockin’ it). But chicken, burgers, spaghetti squash, seafood, salads… yes, yes and yes. It’s creamy, garlicy, limey, a tad spicy, and nutrient dense. And it’s easy […]

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Raw, Unfiltered Honey

Raw, Unfiltered Honey In the cooking world, “raw” typically refers to a state of food in which the item has not been heated to a high enough heat to destroy the food’s natural nutritional elements. Usually this means not past 105-118 degrees F. Raw, unfiltered honey is alkaline-forming, which is important for a healthy system. […]

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Sunbutter is made by simply grinding up sunflower seeds and creating a paste. Sometimes other oils or sugars are added, but you could in fact make your own sunbutter with only sunflower seeds and a little added oil (I use avocado oil and Go Raw Sprouted Sunflower Seeds). Of course, you can also buy your […]

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Snickerdoodle Bites (Gluten-Free, Grain-Free)

Snickerdoodles are one of my all-time favorite cookies, reason being that I absolutely love cinnamon. When I was younger (okay… maybe even now on occasion) I would sprinkle it straight onto my pancakes and waffles. No cinnamon-sugar combo here. Give me the straight up, real deal stuff and I will put it on just about […]

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