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Archive | June, 2015

Nitrogen (N) (A Balancing Act)

Nitrogen Recently I’ve been reading about the biochemistry of humans. However, let me rewind for a second. Before getting involved in understanding biochemistry, years ago I got into the Paleo movement and quickly loved it and came to the conclusion that proteins were made by amino acids and that is the future of human nutrition. […]

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Oxygen (O2) (Burn It Up)

Oxygen This element is absolutely amazing. Oxygen itself is everywhere on this planet and usually comes in a compound with the minerals or rocks of the Earth. For example, iron rusts due to its strong affinity to oxygen creating the compound, Iron Oxide. This element is involved in just about every process in the human […]

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Dairy Free Paleo Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream (Dairy-Free, Paleo)

Mint Chocolate Chip Ice Cream is meant to be refreshing and slightly indulgent, but for people (like me) who are lactose intolerant this dessert can be a sign of tummy troubles. But not with this version! Dairy-free and paleo friendly, this ice cream uses coconut milk as a base, and is a silky, wonderful substitution […]

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