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Archive | October, 2014

Vitamin A (I Can See Clearly Now)

  Vitamin A Vitamin A is an interesting vitamin due to its ability to protect our vision. Dating back almost 2.5 million years ago when humans started roaming the Earth they realized one of our most important features was our vision in order to protect ourselves from predators. Basically it’s a survival mechanism. For hundreds […]

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Autumn Salad with Spiced Pumpkin Seeds

Autumn really is a great foodie season. Getting creative with the seasonal fruits, veggies, squashes, and spices has been really fun so far, and I love having a definite theme. Also, this is an amazing benefit of trying to consciously eat seasonal and local! A couple weekends ago, Andrew and I had dinner at one […]

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The Time Will Pass Anyway

The Time Will Pass Anyway Life is a tricky thing. Patience is a virtue, but the early bird gets the worm. So how do you know it’s time to stop waiting for your turn, and go after what you want? Here’s my theory: Go after want you want. Always. Even if that means not enjoying […]

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