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Archive | September, 2014

Vitamin E (Why Fat Is Friendly)

  Vitamin E (Why Fat Is Friendly) Vitamin E is another extremely essential vitamin to the human body, but very often neglected probably because there isn’t much research on it when comparing it to others such as vitamin C or vitamin B. It is a fat soluble vitamin so we must eat good healthy fats […]

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Pumpkin Bread (Grain-Free, Nut-Free)

Welcome to Part 2 of my Pumpkin Everything obsession! I expressed my love for pumpkin season (aka I’m addicted to cinnamon) in my Dairy-Free Pumpkin Ice Cream post here, and am continuing the trend with a glorious grain-free, gluten-free, nut-free, white sugar-free, paleo (ish) pumpkin bread. Well what the heck is even in it? Coconut […]

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Dairy-Free Pumpkin Ice Cream (White Sugar-Free)

IT’S TIME FOR PUMPKIN EVERYTHING! This trend has grown more and more prevalent in the last couple of years, and I ain’t complainin’. I don’t know why we are all so obsessed with pumpkin season, but I know for me it’s the pumpkin spice combo. Cinnamon, in particular. I love me some cinny-mon. Cinnamon on […]

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Copper (Cu) (Small But Mighty)

Copper (Cu) (Small But Mighty) Copper is one of my favorite minerals and honestly I can’t explain why. Maybe it’s the name, Copper. Or possibly it is because, from deep in my heart and soul, Copper’s element symbol is Cu and I did go to Clemson University… But as I said I can’t really explain […]

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Grass-Fed Meat

Grass-Fed Meat Grass-fed beef has become increasingly more popular, and not without reason. Cows are meant to eat a certain way, and surprise!, that way is not trapped in cages and force-fed an unnatural diet. Red meat has gotten a bad wrap for wreaking havoc on our systems over the last couple of decades, but […]

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Nourish Organic (Deodorant Replacement)

Deodorant Replacement: Nourish Organic Deodorant is one of those things that we get in the habit of putting on everyday and don’t think twice about. What is its purpose? Well, to prevent your own body odor from smelling so obnoxiously to the person standing next to you that it makes them walk away. I always […]

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