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Archive | June, 2014

Preparing Garlic to Maximize Benefits

Preparing Garlic to Maximize Benefits Garlic can be a powerful super food, but it needs a little forethought in order to get all of its wonderful benefits. Allicin is a compound in garlic that has been shown to be incredibly potent in the health world. Allicin is responsible for many of the cardiovascular, anti-cancer, and […]

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Coconut Flour

Coconut Flour Coconut flour is becoming a popular “alternative” flour in the world of gluten-free/grain-free baking. I use it often, but it took me a while to figure it out. My very first grain-free baking experience went horribly wrong when I incorrectly assumed you could sub coconut flour for almond flour in a 1:1 ratio. […]

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